Types of Diets

                                                                                   

THE MEDITERRANEAN DIET

This diet comes from the Southern European, Mediterranean countries like the Greece and Italy. This diet includes lots of fresh plant based foods like fruits and vegetables, whole grains and seeds, and nuts and beans. Olive oil is another important factor of this diet. Dairy foods are limited to cheese and yogurt, while moderate amounts of seafood, and poultry are also consumed.They also consume wine in moderation.

                                                                   THE VEGAN DIET

                                
Just like vegetarian diets, vegan is also a way of life for many people who follow it. In the vegan philosophy, you will avoid all animal based foods and products. This even includes eggs, milk and honey. Mostly, people who are highly environmentally conscious, adopt this diet in the hope of creating a better, compassionate world that does not harm animals.

Globalization

                                                                    Globalization

Globalization is a process of global economic, political and cultural integration. It has made the world become a small village; the borders have been broken down between countries. ''The history of globalization goes back to the second half of the twentieth century, the development of transport and communication technology led to situation where national borders appeared to be too limiting for economic activity''.

                                                            Economic Processes
Globalization has created a new opportunities for developing countries. Such as greater opportunities to access developed countries markets, growth and improved productivity and living standards.But it has also brought up new challenges such as, environmental deteriorations,instability in commercial and financial markets, increase inequity across and within nations.The developed countries were able to invest in the developing nations, creating job opportunities for the poor people.One the most important advantages of globalization are goods and people are transported easier and faster as a result free trade between countries has increased.

                                                                           

                                                   Education and Health Systems

Globalization contributed to develop the health and education systems in the developing countries.Through growth in economic, living standards and life expectancy for the developing nations certainly get better. With more fortunes poor nations are able to supply good health care services and sanitation to their people.
                                                                           
                                                                 Culture Effects 
Many developing countries cultures has been changed through globalization, and became imitate others cultures such as, America and European countries.Today we can see clearly a heavily effect that caused by globalization to the young people in the different poor nations, it is very common to see teenagers wearing Nike T-Shirts and Adidas footwear, playing Hip-Hop music, using Apple ipad and iphone and eating at MacDonald, KFC and Domino's Pizza.