Types of Diets

                                                                                   

THE MEDITERRANEAN DIET

This diet comes from the Southern European, Mediterranean countries like the Greece and Italy. This diet includes lots of fresh plant based foods like fruits and vegetables, whole grains and seeds, and nuts and beans. Olive oil is another important factor of this diet. Dairy foods are limited to cheese and yogurt, while moderate amounts of seafood, and poultry are also consumed.They also consume wine in moderation.

                                                                   THE VEGAN DIET

                                
Just like vegetarian diets, vegan is also a way of life for many people who follow it. In the vegan philosophy, you will avoid all animal based foods and products. This even includes eggs, milk and honey. Mostly, people who are highly environmentally conscious, adopt this diet in the hope of creating a better, compassionate world that does not harm animals.